Fitness Empowerment

How much should you eat? What should you eat that fits your macros? In Ep 25 I share with you information about an application and website called Eat This Much. This app gives you a meal plan according to your calorie and macronutrient goals. If you are a Disney Lover and have struggled with vacationing and weight gain and you're over it, then email me to be a part of my beta test for my Healthy Disney E-Book that is coming out this summer! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com