Fitness Empowerment

Is running as simple as opening up your door and putting one foot in front of the other? Nope. Let's dig into how you can properly approach the programming and preparation for a 5k, 10k, half marathon, full marathon, triathlon or Iron Man etc. This is where you can start to properly manage your mental and time appropriate expectations. * Text the word PODCAST to 833-432-2161 for weekly texts about new podcast episodes that we publish (Tuesday mornings 6am). * Send inquiries for training and nutrition coaching to info@ttgnwla.com * Catch up with us on Instagram @ttgsportsperformance or @iancoyer @danyephillips or @scottie_leblanc * Want to watch these podcast episodes instead of listen? Pop over to our YouTube channel youtube.com/@thetraininggroundnwla