Fitness Empowerment

Just because a recipe contains whole foods or healthy ingredients doesn't mean it's the right recipe or portion size for you. How do you think like a nutrition coach and make adjustments? This episode shares Danye Phillips thoughts on three different recipe adjustments she would recommend to clients. * Interested in the behind the scenes of our gym, the Training Ground? Join our email list at www.ttgnwla.com to be the first to know about promotions, news and events, weekly podcast episodes and youtube videos and overall goofy info ;) * DM us on instagram with your nutrition questions! @ttgsportsperformance or @danyephillips * Want a weekly text reminder to listen to new podcast episodes? Text the word PODCAST to 833-432-2161 * Want to watch instead of listen? Head to ⁠youtube.com/@thetraininggroundnwla⁠