Rebel Weight Loss & Lifestyle

When someone says to you, “You need to stop being so obsessed with your health,” you probably take it as an insult, right? "Obsession" has such a negative connotation that someone calling you obsessed about anything supposedly isn't "nice." But consider which is worse...to be obsessed with exercise and bodybuilding, or obsessed with drugs and alcohol? (We don't exercise for weight loss on Code Red, but you get my point.) Or how about this one...when you go on vacation, you can be obsessed about eating as much unhealthy food as you can get your hands on, or obsessed with healthy choices, getting your water in, and sleeping. And Katie bar the door if you choose real food, water, and sleep over "wine-thirty" and enough dessert to feed an entire small town! Suddenly you’re “obsessed” with your health and “no fun!” If someone's called you "obsessed" - and meant it as an insult - with your Code Red Lifestyle™, I recorded this episode for you. I have a totally different outlook on what it means to be obsessed, and i