Fitness Empowerment

I know it's hard to think about fitness and health on vacation... but how do you want to feel when you get back home from your trip? This is the question we want you to ponder as you listen to this episode and decide how you want to plan your next trip away from home! Enjoy :) * Visit ⁠www.ttgnwla.com⁠ to join our email list for weekly updates on our nutrition digital course and behind the scenes information about our gym, The Training Ground. * Watch this podcast episode on our YouTube channel at ⁠youtube.com/@thetraininggroundnwla⁠ * Want weekly texts letting you know that new podcast episodes have been published? Text the word PODCAST to 833-432-2161 and you'll be added to our text list. * To view all of the Ireland activities we got into check out my Instagram ⁠@danyephillips⁠ * Visit the TTG Instagram ⁠@ttgsportsperformance⁠