Fitness Empowerment

Ok, you're back from vacation... how do you get back on track? How do you adjust your schedule and your routine to stay on top of your health and fitness goals? Did your vacation leave your feeling a little sluggish or afraid to step on the scales? This episode will give you 8 tactics to combat those questions and thoughts and actions. * Want to stay up to date with where our progress on the digital course creation for our nutrition course is? Join our email list by going to www.ttgnwla.com and sign up through the pop up. * Want a weekly link with our latest podcast episode? Text the word PODCAST to 833-432-2161 and you'll receive that weekly text link. * Stay up to date with Danye's Ireland adventure and other gym adventures on Instagram @danyephillips and @ttgsportsperformance * Send coaching and training inquiries to info@ttgnwla.com