Fitness Empowerment

Can you pronounce all of the ingredients in your daily food choices? How much of your food is processed and packaged? Are you eating whole foods or ultra processed foods? Are you struggling with your health when you thought you were doing all the right things? * Let's dive a little deeper into these thoughts! * Join our email list for weekly updates on our online digital course and behind the scenes information of our gym, The Training Ground! Visit www.ttgnwla.com and click on the pop up to join. * Text the word PODCAST to 833-432-2161 to receive a weekly text with the latest link to our podcast. * Watch our podcast on YouTube at youtube.com/@thetraininggroundnwla * Catch up with us daily on social @ttgsportsperformance and with today's host @danyephillips