The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

In this episode, we're diving into the world of transformation and shadow work with the insightful Dr. Cindy Lou Golin. Get ready for an exploration of how embracing our shadows can lead to profound growth and authenticity.   What You'll Get Out of Tuning In Insight into the concept of shadow work and its significance in personal growth. Understanding the process of embracing the shadow self and integrating its aspects. Exploration of the deeper layers of the psyche and their impact on self-awareness. Practical practices and perspectives for navigating inner challenges and transformation. Discussion on how shadow work can empower individuals and lead to self-acceptance. Insights into the role of the ego and its influence on our choices and behaviors. Understanding the concept of the collective shadow and its relevance in today's society. Tips for taking responsibility for the collective shadow and fostering a more accepting world.   Highlights The transformative potential of shadow work.