Fitness Empowerment

Physical Therapist & Trainer, Scott LeBlanc, and Trainer and Nutrition Coach, Danye Phillips, discuss different strategies being used at The Training Ground for their fall off season athletes. In addition, they discuss their approach to and importance of functional strength training for adults and some practical reasons NOT to be afraid to lift weight. * Sign up for our email list to stay updated on the progress with creating our digital nutrition course by heading to www.ttgnwla.com * Get a weekly text link to the latest podcast episode by texting the word PODCAST to 833-432-2161 * Watch this podcast at ⁠youtube.com/@thetraininggroundnwla⁠ * Hang out with us on Instagram ⁠@ttgsportsperformance⁠ ⁠@danyephillips⁠ ⁠@scottie_leblanc⁠ ⁠@iancoyer⁠