Fitness Empowerment

Weight fluctuations on the scale can be scary, but there is a way to approach weight loss or getting back to normal in a healthy and objective manner. I hope you find this story relatable and have a list of takeaways! * Join our email list at www.ttgnwla.com to be a part of the Beta testing digital nutrition course that launches the first week of October! * Check in with us at @ttgsportsperformance or @danyephillips * Email info@ttgnwla.com for more information about our gym and in person or virtual training sessions! * Watch these episodes at youtube.com/@thetraininggroundnwla