Fitness Empowerment

Many new clients or those interested in improving their health and fitness desire increased flexibility...but the question lies. Do you need flexibility or mobility to meet your goals? Perhaps both? * This topic is discussed with TTG Sports Performance Owners Ian Coyer, Scott LeBlanc and Danye Phillips on episode 258 of TTG Radio. * Book Mentioned: Becoming a Supple Leopard by Dr. Kelly Starrett * Join our email list for weekly recipes and behind the scenes of The Training Ground. We send out links to our podcasts and YouTube videos as well. Visit www.ttgnwla.com (Click on the pop up to join our email list). * Watch this episode and others at Youtube.com/@thetraininggroundnwla * Follow our Instagram channels for more daily fun and educational (yet goofy) content. @ttgsportsperformance @iancoyer @danyephillips @scottie_leblanc * To schedule an evaluation with our team email info@ttgnwla.com