Fitness Empowerment

You don't want to lose out on your health progress over the holidays do you? No... you don't! Here is our advice from the standpoint of personal trainers, a physical therapist and a nutrition coach... what are the big key items you need to focus on to stay on track with health, yet still enjoy your holidays. Looking for a healthy, weekly recipe to test out? Join our recipe email list for a weekly recipe delivered straight to your email inbox. Link below https://main-scene-789.myflodesk.com/a5y2l5iyyg Visit www.ttgnwla.com/nutrition-coaching for more nutrition related information! Our online nutrition course launches in January 2024! Catch up with us on Instagram @ttgsportsperformance @iancoyer @danyephillips @scottie_leblanc