Rebel Weight Loss & Lifestyle

This episode is probably gonna ruffle some feathers, and in true Cristy form, I'm leaning into it! Here's the deal. We all wanna hit the pause button on life sometimes. The problem with that is, in life you're always moving in one direction or another, even when it "feels like" you're pausing. For example, people wanna pause their fitness routine (if you’re into that) or their healthy eating over the holidays. They wanna pause walking their dog twice a day, or pause posting on social media to grow their business. What they don't realize is that they aren't "pausing" anything. Instead, they've pivoted from moving toward something to moving away from it. It really begs the question: Why does pausing something we know is important come so easily, while staying in momentum feels like a grind...and why is the urge to pause much worse during the holidays? That's exactly what I'm gonna cover in this episode. If you're struggling to stay committed to something, or just want momentum to build on your commitment, tune