Fitness Empowerment

Gwen Cardone is a personal trainer, a Pilates Instructor, a Ballerina and all around dance professional who is continuously searching for ways to improve her health, body composition and relationship with food. To join our 8-week online nutrition course, Field Guide to Fat Loss, head to ⁠www.ttgnwla.com/nutrition-coaching⁠ and choose your 1 time purchase of $297 or 3 time payment plan of $105. Watch this episode at ⁠Youtube.com/@thetraininggroundnwla⁠ Connect with us on Instagram ⁠@danyephillips ⁠or ⁠@ttgsportsperformance⁠