Rebel Weight Loss & Lifestyle

A common barrier to staying on track is being mentally exhausted from making tons of decisions all day. The more decisions you have to make, the more friction it creates in your life, and the more mentally wiped out you feel. This phenomenon is called decision fatigue. (It's why you start out strong in the morning and feel like cheating by the end of the day. Your willpower is highest first thing in the morning because you haven't really used it yet.) My Certified Coaches all have busy lives full of decisions to make and problems to solve, so for this week's episode, I asked them to share their tips for streamlining their lives and, in so doing, setting themselves up for success. They offered up several great and SIMPLE strategies that reduce friction, ease decision fatigue, and make it easier to stay on track. I also added some things I do to help me stay on track and do the things I've committed to doing. We came up with about twenty-five different things you can do to streamline your life and reduce the nu