Rebel Weight Loss & Lifestyle

I've been to Europe eleven times and traveled all over the world during my boxing career. And one thing I saw over and over is that in most European countries (not all, but most), obesity is very rare. One of my Certified Coaches recently asked me why that is. Meaning, why are Americans so much heavier than most Europeans? Well, one reason is that Europe has banned most of the gross chemicals we pack into our foods (especially our processed foods). They also don't do GMOs or add inflammatory seed oils to everything. Even fast food restaurants like McDonald's have fewer ingredients and fewer chemicals in their "food." But all that is just the tip of the iceberg. In this podcast episode, I'm diving into the reasons most European countries are not as fat or sick as we are in the U.S. The reason I'm focusing on most is an eating style known as grazing...including what it is and why it adds to our obesity and disease. Tune into this episode for the full scoop on why grazing is the enemy. Plus, learn more about why