I Heart My Life Show

Do you face your time of the month with absolute dread? How could you not— the agonizing abdomen pain, the mood swings, feeling tired and uncomfortable in your own body. The repetitive nature of periods, and how they affect human bodies, has been a struggle since the beginning of time. People with periods display strength simply by carrying on with their responsibilities despite the gruesome (and sometimes gorey) shedding from the inside out. But no worries, this may be the opportunity for you to sync with your body (and mind) like never before…and even use your period to help you finally feel free in your body! Dr. Stephanie Estima is an incredible woman who dedicated her career to studying female physiology, metabolism, body composition, and functional neurology. Her inspiration was born out of pure hatred for her period (rightfully so seeing that she used to bleed through her clothes every month), especially how it made her feel. What began as a need to change her own life sparked this movement of understa