I Heart My Life Show

In this episode, I explore how self-trust gets quietly conditioned out of us — often early, often lovingly — and why so many capable women wait not because they’re unsure, but because they don’t yet trust themselves to be okay if things don’t work out.We talk about how caution became mistaken for wisdom, how certainty replaced self-relationship, and what rebuilding real self-trust actually looks like.If you’ve been delaying a decision you already understand, second-guessing yourself more than usual, or waiting for a feeling of “readiness” that never quite arrives, this episode will help you name what’s really happening — without pressure.Links & Resources:Want to become an I Heart My Life Member? Join here ⁠https://www.iheartmylife.com/membership⁠Follow the I Heart My Life Show on Apple Podcasts ⁠https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758⁠Subscribe to the I Heart My Life Show on Spotify ⁠https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6⁠ Connect with Emily:Emily Williams We

Your desires aren’t unrealistic.If you have the desire (especially if it keeps returning) it’s usually a sign that it’s possible and meant for you.But here’s the part most people miss:Just because something is meant for you doesn’t mean you’re the version of you who can hold it yet.In this episode, I explore why desire isn’t a problem to solve or a fantasy to dismiss; it’s an initiation into identity growth. We talk about the quiet cost of waiting, why clarity often comes after choice, and how your desires are asking you to become someone new rather than stay comfortable.If you’ve been questioning what you want, delaying a decision you already understand, or wondering why something keeps calling you back, this episode will help you see it differently.Links & Resources:Want to become an I Heart My Life Member? Join here https://www.iheartmylife.com/membershipFollow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758Subscribe to the I Heart My L

Do you ever just get caught up in the daily grind of running a business or chasing your dreams? Or maybe you get so wrapped up in the pressure of having it all figured out that you lose sight of your why? If either of those resonates with you, this is an episode you don’t want to miss. (It became a fast favorite of mine).Follow along as I chat with Jason Goldberg. Jason is a life coach and business mentor I first connected with at an event I hosted in Texas last month. When I tell you that I was immediately drawn to his positive energy and welcoming spirit, I’m not lying. (You’ll know what I’m talking about mere minutes into the episode). I was blown away by his story going from an anxious and depressed child to an incredibly inspiring (and truly happy) life coach. His secret? Maintaining a spirit of play in his life and business.So, you can count on this episode being full of joy, play, and fun, in addition to great advice that can truly change the way you live your life or run your business. Listen as we ta

In this episode, our host, Emily Williams, is joined by guest Garrain Jones, who takes us on a transformative journey of self-discovery and personal growth.Garrain Jones is a renowned speaker and mentor who teaches individuals how to align themselves and unlock their hidden gifts. In this episode, he emphasizes the importance of being in tune with oneself, hearing and duplicating what is heard, and understanding the harmonies of life. By raising our vibration and frequency, we can tap into a higher consciousness and access our true potential.During the conversation, Garrain shares his personal experiences, including the importance of recognizing signs in life, creating a life we enjoy living, and surrounding ourselves with things that help regulate our nervous system. He bravely opens up about his past struggles with unhealthy coping mechanisms and the profound lessons he learned from having everything stripped away, leading to the realization of his own power.Garrain also shares insights into his approach to

Do you ever find yourself second-guessing your path in life? Maybe you know in your heart what you want to do but don’t quite know how to make it happen. Or perhaps you feel like it’s too late to start over or go after your dreams. Honestly, we could probably all use a little more alignment in our lives. It’s easy to get caught up in the expectations of others or the pressures we put on ourselves. The truth is, our souls will always lead us down the right path. (We just have to be willing to follow.) Join me on this episode where I chat with the writer, mystic, devotional creative, and intuitive visionary Rebecca Campbell. I’ve admired Rebecca for many years and have wanted to have her on the show for quite some time. I’m so excited that the moment is finally here and that I get to share it here with you. There is something so beautiful about the way she lets her soul and intuition guide her life. Follow along as we talk about how to move forward and follow your desires even when it feels scary. As a young ad

The messy mistakes of entrepreneurship go to show that everything evolves from nothing— or something we believe to be nothing. Mistakes are the reminders that not everything is meant to work out the way we expect or want, but that doesn’t mean they aren’t meant for us. In many cases, like Jaclyn Johnson’s, the messy mistakes were integral to the trajectory of the beautiful journey to personal success!Jaclyn Johnson, “the ultimate multi-hyphenate,” never thought she would be an entrepreneur.After moving to LA and getting let go from her marketing job, she had no idea what was in store for her career. Meanwhile, she was circulating events as a blogger, at a time in which blogging was considered the wild west of the Internet.When she miraculously met another ambitious woman with an idea for a company (at one of these very same events), Jaclyn was in! Before she knew it, Jaclyn was running the social media and creative side of her very own marketing agency: No Subject.It’s been over a decade since Jaclyn stepped

What if I were to tell you that your imagination may be what’s holding you back from the infinite breadth of possibility... and there’s no one “right path” for you to follow? I know that may sound counterproductive to everything you’ve been taught about creating and manifesting, but it’s part of today’s conversation on IHML.What you believe about yourself and your desires is only going to frame you, not free you. In order to fully experience life, you have to open yourself to all of it. That total and complete surrender might sound terrifying, impossible even, but it’s not. For wellbeing creator and transformational artist Dorota Stanczyk, releasing everything she believed (and wanted) was the key to her second (and most abundant) life chapter.Dorota Stanczyk comes from a rich line of healers. Her family possesses various gifts, ranging from clairvoyance to being mediums. And although Dorota knew exactly where she came from, she rejected that part of her in every sense. So much so she acquired a debilitating

Have you ever felt like life was simply a never-ending hamster wheel of stress, a constant endless battle to balance everything thrown at you? It is a feeling many people experience, often we turn to practices of yoga, meditation, mindfulness, and more to focus on self-care, releasing stress, searching out ways of finding that inner peace. Stress plays a huge role in our lives, in every part of every day. Many of life’s decisions, big and small, can be stress-driven. Often this leads to a cycle of being addicted to stress. Yes, stress can be addictive! Stress is so much more than being worried or overextended, it can significantly affect both mental and physical health. Put simply, stress is the way our body responds to demands, positive and negative. Our body's stress response also can make us feel good. This can lead to a cycle of taking on more and more stress, resulting in that feeling of being trapped on the hamster wheel with no way of breaking free.It takes great internal strength to overcome stress, a

Are you living for true fulfillment or the “next best thing”? If you answer the latter, then it’s certainly manifesting in your daily life (and in ways, you don’t even realize). The chronic fatigue, painfully low vibrations, even your food choices! Our physical health is typically the first to experience the most aggressive symptoms of not living for fulfillment. So why are we still being conditioned to bypass these terrible feelings?A lot of the time, those deliciously salty foods and long hours at the gym aren’t going to give you the joy that you’re looking for. But there are powerful resources and communities out there who know the truth: you have the power and ability to really heal. And like all major transformations, this one must start from within you. Powerful manifestors like Mona Sharma have utilized this same innate power to rediscover what joy really is. When she was desperate for relief, Mona laid it all out on the table— literally. Having two heart surgeries (one of which she was awake for) woke

Life is full of unexpected challenges. We are bound to face loss and grief. There are times when we’re preoccupied with the chase of finding happiness that we forget to be happy. We get caught up in trying to find the answer to life’s biggest and often unprecedented obstacles. The truth is, the answers lie within ourselves. We all possess an innate knowing that can guide us through our darkest days and most troubling times. But, unfortunately, we don’t always acknowledge its presence. That’s why I’m so happy to invite you to listen to this truly inspiring and touching conversation. Wayne Dyer and his spiritual teaching influenced me in so many ways as I embarked on my own journey of personal development. His teachings inspired me to share my passion for personal growth with others. Wayne passed away in 2015. However, I hope to keep his spirit and teachings alive with this episode, where I chat with two of his incredible daughters, Serena and Saje. Serena and Saje are following in their father’s footsteps as t

Have you ever thought about your spirit like a source, a potent energy full of divine wisdom? If you haven’t, allow us to refresh your perspective a bit. Spirituality is intertwined with the human experience, and currently making its comeback through media and business. And because it’s re-emerging amidst the age of hustle culture, we’re now able to address our spiritual burnout more than ever. Your body, mind, and soul are all connected, so if you learn to work with them on a deeper level... your healing (and possibilities) become abundant. Which is exactly what Dr. Erin discovered on her pursuit of truth, healing, and alignment!Dr. Erin, also known as the Doctor of Divinity, is a multifaceted guru in her own right. After suffering a stillbirth in her early twenties, she was spiritually broke— and seeking to create her own wealth. Now she’s made it her mission to educate the masses on the energetics of trauma to heighten our healing at the soul level. It’s through her top-rated podcast, best-seller books and

Everyone talks about spirituality and how connecting with your inner self is all about growth, but what do these words truly mean? After all, we all want to grow.We all want to be better people, better spouses, better friends, better parents, better siblings, better… everything. But how do we achieve that goal? We can’t just wake up one day and find ourselves elevated to a higher spiritual realm. No, all of this needs work. Work on the inside and work on the outside. It needs a deep understanding of the forces around us and the powers that rule our daily lives. And most importantly, it needs us to be all right with asking for help from someone who understands all of this much better than we do. Well, today, I’ll be interviewing that someone on the I Heart My Life Show.I hope you’re ready, because this is going to be a doozy! (In the best way!)This week’s guest is Sahara Rose. Sahara is a brilliant woman whose work is all about helping people like you and me discover their soul’s purpose, or dharma, and activa

Here at I Heart My Life, we are all about transformation. We all want to transform into better people, better parents, better friends, better partners, better entrepreneurs…And many think this transformation has to come from the outside world. Maybe once they get the perfect job or they meet the right person or have children, their life will change for the better and they will get everything they’ve ever wanted?Well today, I’m here to tell you… Not so fast! Because yes, transformation can happen, but it never comes from the outside.Instead, the transformation that truly matters, the one that helps you achieve the life of your dreams, comes from within.Someone who knows much more about this than I do (and believe me, he knows a lot about the art of transforming your life) is this week’s guest, the brilliant Dr. Steven Young.Steven has an incredible backstory. His childhood wasn’t easy. There was domestic abuse in his home, and once his parents separated, he lived in poverty with his mom.As a teenager, his life

In this inspiring episode of the I Heart My Life Show, Emily Williams sits down with Chellie Carlson—a transformational wardrobe stylist and coach—to explore how your wardrobe can become a powerful vehicle for personal transformation and manifestation. Chellie shares her journey from growing up on a farm outside Kansas City, to a 20-year career in the fashion industry, and ultimately building a seven-figure styling business by helping women dress in alignment with their higher selves.Together, Emily and Chellie dive deep into topics like self-worth, mindset, and using fashion as a manifestation tool for attracting the life you desire. Chellie reveals her signature process: editing your closet to let go of old energies, uncovering limiting beliefs about style, and intentionally dressing as the next-level version of yourself—even on ordinary days.What We Cover:Chellie’s unconventional path to building her own transformational styling businessWhy investing in yourself (mindset, coaching, style) leads to quantum

Welcome to a truly special episode of the I Heart My Life Show! In this episode, host Emily Williams and her husband James—both seasoned coaches and business partners—dive deeply into the art of resilience, or as they call it, “bounce backability.” Whether you’re an ambitious entrepreneur, driven professional, or simply someone looking to handle life’s challenges with more grace, this conversation is packed with powerful mindset shifts, practical tools, and personal stories to inspire you.In this episode, you’ll discover:Why resilience is a learned skill—not just a personality trait—and how you can master it to move through setbacks faster.The importance of setting intentional parameters around disappointment and creating a plan for emotional recovery.How to reframe failures and setbacks as opportunities for growth and storytelling, so you can inspire others and fuel your mission.Why chronic disappointment is more common than you think and what to do if you find yourself unsatisfied, even when things look “su

In this honest and empowering episode, Emily Williams dives deep into a topic that influences every area of our lives—money. She unpacks why so many of us were never taught how to talk about money and how that silence creates a cycle of fear, shame, and stagnation, especially for entrepreneurs, business leaders, and parents. Emily shares personal stories, eye-opening insights, and practical advice to help you transform your own relationship with money—so you can lead, sell, and live with more confidence and abundance.What You'll Learn:The unspoken rules about money we absorb as children—and how they hold us back in adulthoodWhy silence around money creates shame, guilt, and limits your potentialHow your money mindset leaks into business, selling, pricing, relationships, and beyondThe importance of exploring your own “money story”How to develop your “money voice” and communicate about finances with clarity and loveWhy healing your beliefs around money is essential for personal and professional growthHow to sta

In this powerful solo episode, Emily Williams answers the five most commonly asked questions about money mindset from her recent Money Mindset Challenge and I Heart Money program. Drawing from over 11 years of experience, Emily helps listeners identify and overcome limiting beliefs, work through debt shame, set healthy boundaries with unsupportive friends and family, and embrace their own abundance—guilt-free. Whether you struggle with being the breadwinner, hiding purchases, or worrying about turning down clients, Emily has practical, compassionate advice to help you transform your relationship with money!What You’ll Learn in This Episode:Is debt actually wrong? How to release shame and evaluate if it’s serving your dreams or holding you back.Strategies to handle negativity and money projections from friends and family—without sacrificing your growth.The root causes of parental guilt around money and tangible ways to start the healing dialogue.How to clear money blocks around abundance, especially as a high

In this energizing solo episode, Emily Williams, host of the I Heart My Life Show, shares exciting behind-the-scenes updates and game-changing announcements designed to help you step into your next level of abundance and success.Inside This Episode:A Revamped I Heart Money Program:Emily discusses the complete overhaul of her signature I Heart Money program. After seven years and countless life and business lessons—including navigating a $250,000 loss, motherhood, and major life transitions—Emily is bringing new depth, expert insights (hello, nervous system specialist Georgie Shears!), and the latest tools to transform your money mindset.Announcing the I Heart Money Certification:For the first time ever, Emily reveals the upcoming I Heart Money Certification. This program isn’t just for coaches—it’s for anyone passionate about helping others rewrite their money stories, whether you’re in real estate, running a business, leading a team, or want to support your family and community.Why Money Mindset Matters NOW:

Ready to uncover the deeper meaning behind your cosmic blueprint? In this fascinating episode, Emily Williams sits down with Jill Brown, an evolutionary astrologer with a knack for blending science and spirituality. Jill shares her powerful journey from aeronautical engineer and NASA pilot to astrology expert, explaining how evolutionary astrology differs from traditional astrology and why it can be such a transformative tool for healing, permission, and growth.Emily offers up her own chart for a live reading, giving listeners a front-row seat to how astrology can illuminate leadership patterns, karmic lessons, communication styles, and even approach to money and abundance. Together, they also discuss the practical side of astrology—how it can benefit entrepreneurs, parents, and anyone looking for clarity on their life’s path.IN THIS EPISODE:The unique lens of evolutionary astrology & how it explores past-life karma and present-day obstaclesJill’s personal story about how astrology helped her process fami

In this episode of the I Heart My Life Show, host Emily Williams shares a transformative clip from her recent Money Mindset Masterclass focused on helping you manifest next-level wealth and abundance. Emily dives deep into the subconscious beliefs and emotional blocks that hold us back from clarity around our desires—especially when it comes to money.What you’ll learn in this episode:The importance of being clear on your desires, and why "money loves specifics and certaintyHow we often deny what we want because of guilt, worthiness issues, or fear of judgmentReal-life examples of how watering down your desires can create energetic confusion—making it harder for the universe to "deliver"Steps to identifying where you’re settling for “good enough” instead of going after what you truly wantThe transformative power of allowing yourself to ask for—and receive—what excites youInsights into Emily’s I Heart Money blueprint, her proven process for manifesting abundance and shifting your relationship wit