I Heart My Life Show

Do you ever find yourself caught in a cycle of overwork, having to choose between self-care and being of service to your clients and community, and constantly feeling as if you’re on the edge of burnout? Maybe you’ve even been receiving physical and mental health reminders lately telling you to slow down, but every time you think about taking a break, you’re wracked with guilt and worry? Being a busy and booked woman in business (or climbing the career ladder) is no easy feat. Whilst we work hard to increase both our income and our impact, many of us have a tendency to overdo it on the giving scale—to always be hustling towards the next shiny thing, pursuing new projects, or creating something new without pausing for breath. We worry that if we take a much-needed break, we’ll lose the momentum we’ve been working so hard towards building… that our stats will flounder and that the world will forget about us. So instead of listening to our intuition and taking a step back, we tend to keep piling things on our pl