I Heart My Life Show

I’ve always believed that the greatest pain can lead to the greatest growth—if only we allow ourselves to move through the process of healing, make space for rituals that ground us, and listen to the inner voice that’s always looking out for us in times of need. There’s a commonly shared, pinned and quoted phrase that says: 99% of the things you worry about don’t happen. And yet, there are times in life when your worst worries—the ones you couldn’t even bring yourself to imagine, let alone plan for—do come true, and we’re left scrambling to pick up the pieces. Whether it’s a devastating diagnosis or the loss of a loved one, these traumatic events uproot our foundations and irreversibly alter the course of our life. We can never change what has transpired, turn back time, or replace what’s been taken away from us. But no matter how colossal the loss may be, we can choose to let go and move forward—allowing the rest of our life to unfold. While every grief journey is as unique as the individual walking it, ther