I Heart My Life Show

Do you ever find yourself getting in your own way as you work toward your dreams? Maybe you’re stuck in a cycle of Imposter Syndrome or negative self-talk. Maybe you notice fear and anxiety are keeping you from achieving your goals. Or maybe you can’t quite put your finger on the what, but you know that something is holding you back. If any of that resonates with you, this episode is a must-listen.  Follow along as I talk with Dr. Don Wood, the founder of the Inspired Performance Institute. Don has spent years researching and learning about how trauma impacts the human mind and body. He has since dedicated his time to sharing this information and helping others overcome traumas, both big and small, that prevent them from living life to the fullest. He’s helped people overcome everything from post-traumatic stress and sexual abuse to health complications and limiting fears. I hope this episode can be a step in helping you move past any fears and traumas that are impacting your capacity for success.