I Heart My Life Show

When’s the last time someone openly talked to you about guilt? And not just about feeling guilt, but about how it can be really damaging and stand in the way of your dreams? Most of us are not taught this as children. In fact, we’re conditioned to accept guilt by being taught that we’re always supposed to put others first-- over our wants, dreams, and deepest desires. Now, what if I told you that didn’t have to be the case? That you’re not actually a bad person for putting yourself first? That saying goodbye to guilt is actually welcoming self-care with open arms? Trust me, this shift in mindset is a game-changer for you (and your business). That’s why I’m using this episode to break down why it's imperative that you get a handle on when guilt is running your life (hint: because it can ruin your success). I explain how to identify triggers and feelings of guilt, discuss what to do when guilt comes up (because it will), and dive into ways to shift and move through those feelings so they don’t burden you and ho