I Heart My Life Show

Another 30 days down on my fitness journey and I’m baring it all. (Not literally though!) This part of the program has definitely been a bit harder than the first part and I started struggling with finding time to do everything. Lisa and I dig into the whole month and share my goals for the last part of the program. So, I came out of the gates swinging going all-in on this journey. I wanted to feel stronger, healthier, and have more energy and I was willing to put in the time and effort to make it happen. But then I started to plateau. If you’ve ever been on any kind of a diet or exercise plan and felt the devastation that is the plateau, you know what I’m talking about. Thank goodness Lisa has a plan for when each of her clients inevitably reaches that point. For me, the plan involved reintroducing clean carbs into my diet. Here’s the thing though. In my mind, all carbs equal the instigators of gaining weight. I have been programmed to think that carbs are the reason women gain weight and I had to overcome s