I Heart My Life Show

I have struggled for what seems like my whole life with loving the body that I came in. My sister and mom have always been thinner than me and I like to eat good food, but this has been a year of transformation. I reached out to Lisa Bodenburg to help me recalibrate my health habits and it’s time to share. Lisa and I met through a mutual friend and I was blown away by her dedication to her health. We’d all gotten together and were having a meal at a restaurant and Lisa was on a cleanse. She spent a good bit of time explaining exactly how she wanted her meal cooked because she was dedicated to staying true to her cleanse. I had a lightbulb moment right there in the restaurant and I asked her about her commitment to her health. We’ll share more about that moment in the episode, but it was then that I knew I wanted to work with her. I needed that dedication to health in my life. While James was away on a trip with his friends I started on the path to good health and a stronger me. (I’m happy to say I’m down 10lb