Rebel Weight Loss & Lifestyle

If you've seen the second Hunger Games movie - Catching Fire - you know that Katniss and Peeta, two of the main characters, are touring the districts by train after winning the 74th annual Hunger Games, as is custom for the winner to do. Things go badly in District 11, when Katniss accidentally provokes the crowd into doing something that gets one of them killed by Capital Peacekeepers. Completely freaked out, Katniss cries to Haymitch, hers and Peeta's mentor, about how to just get through the end of the tour so they can go home. "Wake up, girl," Haymitch says, snapping his fingers. "This trip doesn't end. You ain't EVER getting off this train!" The concept of never getting off the train is pretty terrifying in those circumstances! But when you look at it from a different perspective, it’s actually a powerful way to think about your health journey, and here’s why. One reason SO many people gain back weight is because they keep "getting off the train." Put another way, they think they can skip doing the exact