Women Seeking Wellness: Health | Happiness | Motivation | Inspiration | Success

In this episode, Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint with Chapter 2: The Anatomy of the Spine and Disc Injuries. After the incredible response to Chapter 1, Dr. Maj breaks down what's really happening inside your spine—explaining how your vertebrae, discs, and nerves all work together to keep you moving, and what goes wrong when pain, herniation, or degeneration sets in. She uses simple, vivid analogies (like jelly donuts and onions!) to help you understand how disc injuries develop, how they affect your nerves, and most importantly, how spinal decompression therapy can reverse the damage. What You'll Learn How your spine and discs actually work—and why alignment and hydration are vital to nerve health. The difference between acute disc herniation (when the disc "pops") and chronic degeneration (slow wear and tear). Why symptoms like sciatica, numbness, tingling, and muscle weakness all trace back to pressure on spinal nerves. How Non-Surgical Spinal Decompression creates