Women Seeking Wellness: Health | Happiness | Motivation | Inspiration | Success

In this episode of Women Seeking Wellness, Dr. Stephanie Maj welcomes Dr. Michael Bryant, a chiropractic expert specializing in non-surgical spinal decompression. This episode explores non-surgical spinal decompression, a technique used by chiropractors to treat back pain, disc injuries, nerve pain, and other conditions. Dr. Michael Bryant discusses how decompression creates negative pressure in the spine to promote healing, its effectiveness for herniated discs and degenerative discs, and its use in managing nerve pain. A success story highlights a patient regaining foot function after decompression therapy. What You'll Learn: What is non-surgical spinal decompression and how does it differ from traditional chiropractic adjustments How can decompression help with disc injuries, including herniated discs Benefits of decompression for degenerative discs in older adults. Can decompression help with nerve pain, tingling, and numbness Case study: How decompression helped a patient regain full function in their f

Welcome to Women Seeking Wellness with your host, Dr. Stephanie Maj. In this episode, we're joined by two powerhouses from Chicago Family Doulas, Anna Rodney, founder and certified doula, and Roberta, a social worker turned postpartum doula. We delve into the invaluable support doulas provide during pregnancy, childbirth, and postpartum. Discover how these experts empower families with information, emotional support, and personalized care, ensuring a smoother transition into parenthood. Tune in for insightful discussions, birth stories, and expert advice. If you're navigating the exciting journey of motherhood, this episode is a must-listen. What You’ll Learn: The differences between doulas and midwives and how they can complement your birth plan. How a doula can provide emotional, informational, and physical support throughout your pregnancy, labor, and postpartum journey.   Common misconceptions about doulas and how they can actually empower you to make informed decisions about your birth. The valuable rol

Welcome back to an enlightening episode of women seeking wellness with Dr. Stephanie Maj and Dr. Kate Uttech from New Journey Physical Therapy. Delving into the often-neglected realm of pelvic floor health, the duo unravels the intricacies of urinary incontinence, addressing its prevalence and the underlying causes. From perinatal care to aging effects, the conversation emphasizes that incontinence is not an inevitable part of aging but a sign of underlying issues. Dr. Maj and Dr. Uttech discuss behavioral changes, fluid intake, and the vital role of teachers and nurses in advocating for humane restroom policies. Providing practical tips for down training the pelvic floor and recognizing patterns, the episode empowers listeners to take control of their pelvic health. Whether navigating perinatal care, approaching late 50s, or experiencing incontinence,   What You'll Learn: Understanding the societal acceptance of urinary incontinence, especially in the late 50s. Exploring causes like childbirth and hip repla

Join Dr Stephanie Maj on Women Seeking Wellness for an empowering and enlightening journey into perinatal care with the first episode of 2024! In this episode, Dr Maj engages in an insightful conversation with Dr. Kate Uttech, a distinguished physical therapist based in Chicago. Dr. Maj engages in an insightful conversation with Dr. Kate Uttech, a Board Certified Specialist in Women's Health and the founder of New Journey Physical Therapy in Chicago. Explore the transformative effects of pelvic floor physical therapy on perinatal health, addressing issues such as low back pain and pelvic discomfort. Dr. Uttech speaks on ensuring a pain-free postpartum experience, tackling challenges like incontinence and easing the return to exercise for personalized care and support.   What You’ll Learn: Dr. Uttech's journey into pelvic floor physical therapy and her passion for transforming perinatal care. The significance of pelvic floor health during pregnancy and postpartum, dispelling common misconceptions. Gain insigh

Join host Dr. Stephanie Maj on Women Seeking Wellness as she delves into the world of perinatal mental health with Amy Wasserman, a seasoned midwife and integral part of Flourish Counseling and Wellness. In this insightful episode, Amy shares her unique journey from electrical engineer to midwife and the pivotal role mental health plays in women's well-being during the perinatal period.   Discover Amy's passion for addressing the gaps in perinatal mental health care, especially in the aftermath of the COVID-19 pandemic. From the challenges of being a midwife during uncertain times to the essential conversations around postpartum planning, Amy sheds light on the importance of comprehensive care.   Learn about the potential risks and benefits of medication, the significance of nutritional support, and the collaborative efforts required for a smooth transition into motherhood. Whether you're a future parent or a seasoned one, this episode provides valuable insights into navigating the often-overlooked landscape

Welcome to Women Seeking Wellness, hosted by Dr. Stephanie Maj. Join us as we explore the real ways for women to be well at any age, blending humor, information, inspiration, and insightful interviews. In this episode, Dr. Stephanie sits down with Emily Heilma, the founder of Flourish Counseling and Wellness in Chicago. Together, they delve into Emily's journey in perinatal mental health and the impactful work Flourish is doing in the community.   Discover the importance of preconception support and the unique challenges women face throughout their reproductive journey. Emily shares insights on creating a supportive community, breaking through societal pressures, and embracing the individuality of each birth experience. Learn how Flourish is expanding its reach, opening offices in Chicago, Oak Park, and even Hawaii.   If you're navigating the complexities of fertility, pregnancy, or parenthood, this episode provides valuable perspectives and resources. Join the conversation on women's wellness and discover th

In this episode of Women Seeking Wellness with Dr. Stephanie Maj, we explore two transformative realms of health. First, delve into the world of DNA-based weight loss with Kelly Massey, a certified natural health professional and coach at Activate DNA Based Weight Loss. Uncover the significance of personalized wellness plans tailored to your unique genetic makeup, addressing everything from gut health to optimizing nutrition and exercise. Gain insights into epigenetics and discover how to take control of your health through activating your DNA.   Next, embark on a journey into the transformative realm of regenerative medicine. From stem cell treatments to regenerative injections, discover how these cutting-edge approaches are reshaping wellness. Dr. Stephanie Maj and Kelly Massey navigate the intricate science behind these advancements, demystifying complex concepts to empower you with knowledge. Learn how regenerative medicine is a beacon of hope for holistic well-being, especially for women taking charge of

On this episode of Women Seeking Wellness, Dr. Stephanie Maj talks about the book ‘’Lessons In Chemistry’’ written by Bonnie Garmus, she also shares her love of historical fiction, science, and strong female characters. She also shares her personal connection to the book's theme of women overcoming adversity in male-dominated fields.   If you're looking for a book that is both entertaining and informative, be sure to check out Lessons in Chemistry. And don't forget to listen to this episode of the Women Seeking Wellness podcast to listen to Dr. Maj's full thoughts on the book.   What you'll learn:   The book Lessons in Chemistry by Bonnie Garmus and why Dr. Stephanie Maj enjoyed it Discover Dr. Stephanie enthusiasm for discussing the book "Lessons in Chemistry." Maj's love of historical fiction and science fiction Maj's mother being one of the first female attorneys in the state of Ohio, and her many challenges in her career. The importance of female representation in STEM fields The challenges faced by wome

On this episode of Women Seeking Wellness with Dr. Stephanie Maj, Dr Stephanie opens up about her transformative path from a young, aspiring student to a passionate chiropractor and holistic health advocate. The episode offers a unique opportunity to explore the pivotal moments and life-altering decisions that ultimately shaped Dr. Maj's career and her unwavering commitment to promoting vibrant health.   What You'll Learn: Stephanie Maj's Inspirational Journey: Gain insights into Dr. Stephanie Maj's remarkable career in chiropractic care. Educational Shifts: Explore her transition from pre-med chemistry to pre-med nutrition, guided by her mentor, Dr. Joan Navigating '80s Health Trends: Understand how '80s nutrition trends influenced her career decisions. The Power of Chiropractic Care: Learn how a life-changing accident introduced Dr. Maj to chiropractic care's transformative effects. Commitment to Integrity: Discover Dr. Maj's dedication to ethical healthcare and honest patient care. Focus on Pediatric and

In this episode of Women Seeking Wellness podcast, Dr Stephanie Maj interviews Traci Daly-Smith, a massage therapist and esthetician with over 20 years of experience. Traci talks about her journey of becoming oncology-trained in massage therapy and skin care after her longtime client was diagnosed with esophageal cancer, realizing there wasn't enough information on safe skincare treatments, Traci used personal research and compassion to make home visits and provide her client with loving support. This experience led Traci to start "A New Daly Beginning," a non-profit in Georgia that gives cancer patients, survivors, and caregivers complimentary or low-cost safe and relaxing skincare, massage, and wellness therapies, as well as life-changing education. During the conversation, Traci emphasizes the importance of integrative care that works alongside traditional medical care. She provides information on how to get involved with A New Daily Beginning and highlights the Society of Oncology Massage as a valuable re

In this episode of the Women Seeking Wellness podcast, Dr. Stephanie Maj invites her friend Laura Hugg, a stand-up comedian, to talk about the healing power of humor. They delve into Laura's journey to becoming a comedian, her experience with addiction recovery, and how her past experiences influenced her humor. Dr. Stephanie emphasizes the importance of using humor as a coping mechanism and a superpower. She also shares her own experience starting a podcast and outsourcing production. Throughout the conversation, the hosts share a lighthearted banter, occasional swearing, and humorous anecdotes that keep the discussion engaging.   In another conversation, the speaker discusses the importance of mental health and bringing mental health services to her office through a partnership with Curious Functional Health. She suggests that hosting an open mic comedy night could be an excellent way to promote mental health and bring people together. The speaker also addresses the challenges of being an older comic and th

Show Notes: In this episode of Women Seeking Wellness, Dr. Stephanie Maj speaks with Deb Campbell, MS, LMFT, the co-founder and Chief Vision Officer of Curis Functional Health, about her expertise in whole-body healing through physical, mental, and nutritional health care. With almost two decades of experience as a therapist, Deb has worked extensively with professional athletes, entrepreneurs, doctors, and Olympic athletes, helping them address their mental health and physical well-being. Deb shares her passion for understanding the interconnection of the body and everything in it, which led her to explore the concept of integrated health care. They discuss the similarities between her approach and chiropractic principles, and the importance of addressing both physical and mental health for overall well-being. The episode also delves into the impact of chronic laptop use on the spine and the vagus nerve, and various methods of vagus nerve stimulation to activate the parasympathetic nervous system for better

Show Notes: Welcome to Women Seeking Wellness, the podcast that helps women of all ages find the real path to wellness. Hosted by Dr Stephanie Maj, Women Seeking Wellness is a blend of humor, inspiration, and interviews that leads you to a healthier, happier life. Do you have a question for Dr Stephanie? Leave a voicemail at (708) 808-6250 and you might just hear the answer on the next episode. With over 15 seasons of experience, Dr Stephanie is an expert in her field. And now, in 2023, she's back with a reboot of her podcast and a brand-new format called Seasons. This year, Women Seeking Wellness is doing a spring season and a fall season. The spring season will be a culmination of all the interviews and topics that Dr Stephanie has been wanting to do but hasn't had the chance to cover yet. In the future, there may be themed seasons, but for now, we're just excited to bring you this incredible content. "What You'll Learn": Discover practical tips and tricks to live a healthy and happy life at any age Gain i

SHOW NOTES: Dr. Stephanie Maj begins the podcast episode by greeting her listeners and expressing her excitement for the new year. She reflects on her attempts to reboot her podcast over the past year and acknowledges that she lost steam during the pandemic. However, she is determined to try again and reveals that she has found a production team to help her with the technical aspects of the podcast, allowing her to focus on having fun and talking, which she loves. Dr. Maj mentions that she has some exciting interviews planned and shares that the reason she started the podcast was to introduce her listeners to the amazing people in her life and to have their conversations recorded for all of history. She then reflects on how the new year has made her feel hopeful and how she is not one to poo-poo New Year's resolutions. She mentions that it was around the holidays when she realized that she had been in a bit of a rut, likely due to the loss of her father last year. However, she is now determined to take more p

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.   TRANSCRIPT: Anne Nicholson Weber: 00:00 Welcome. This is episode 2. I'm so glad you're here. My guest today is chiropractor, Dr. Stephanie Maj, who explains how chiropractic care during pregnancy can help prepare your body for a more effective labor and an easier childbirth. [music] This is the BirthGuide podcast -- conversations about building your circle of support in the childbearing year. We connect you with experts in our community who can help you conceive, stay healthy in pregnancy, have a safe and satisfying birth and embrace the joys and challenges of becoming a new family. I'm your host, Anne Nicholson Weber, the founder of BirthGuideChicago.com, where every month thousands of Chicago area families find relationsh

Dr. Rosen is a 1981summa cum laude graduates of Life Chiropractic College.  Since 1982 he has maintained a private practice in Wellesley, MA.  Besides his practice he has traveled nationally and internationally teaching chiropractic technique, pediatrics, cranial adjusting, chiropractic philosophy and practice management.    With his wife Dr. Nancy Watson, they also run the Peak Potential Institute, offering premier educational programs for healthcare professionals.  Their most recent book “It’s All in the Head”, was written to inform and bring awareness of the implications of growth and developmental challenges in the early stages of childhood development. Their book empowers parents with ability understand normal developmental milestones and to recognize problems in the earliest stages allowing them to seek appropriate care before problems become intrenched and create diagnosable dis-ease processes.   The Peak Potential Institute also offers other educational tools include hands on and online workshops and

Let’s clean it up people!!! To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.  Headaches No More voucher at drmaj.com/headaches To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657  To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.  

Love to you all! I hope to share where I have been and how I can help.   To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657   To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.   Women Seeking Wellness: Health & Happiness at any age! Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist & an author.  Her weekly episodes bring her humor & unique outlook to help you in building the life you truly desire.   Dr Maj, Dr. Steph, Prenatal, Pregnancy, Pediatrics, Natural Birth, Parenting, Motherhood

Dr. Steph opens up about her struggles with 2020 and how she is getting back on the horse!  To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

A personal message from Dr. Steph then Chiropractic Knights give expert advice on how to re-enter in the world with COVID.   To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.   To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657   To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.