Women Seeking Wellness: Health | Happiness | Motivation | Inspiration | Success

You can really say “I will NEVER eat whatever you choose” ever again & stick with it. Making the decision to Never Binge Again and stick 100% again one food rule. Learn how to find your plan and stick with it! A continuation of our fascinating conversation about how to be successful and Never Binge Again. He is offering us a free copy:  Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" BIO: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's)  previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.   You may also have heard him on ABC,

Is that voice in your head sabotaging your healthy eating plans? Listen to how to your lizard brain (the monkey mind) is getting in your way and how to find to help your brain make wise choices. Make you own rules, just learn how to stick to it by listening and reading his book. He is offering us a free copy:  Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" BIO: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's)  previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.   You may also have heard him on ABC, WGN, and/or CBS radio, or UPN

In 3-4 months, with only lifestyle changes, I have flipped my high cholesterol back to normal! Let me show you how you can too, without drugs!   LDL cholesterol can build up in your arteries and form fatty, waxy deposits called plaques. High-density lipoprotein (HDL) is the “good,” healthy kind of cholesterol. It transports excess cholesterol out of your arteries to your liver, which removes it from your body.   HDL cholesterol is the well-behaved "good cholesterol." This friendly scavenger cruises the bloodstream. As it does, it removes harmful bad cholesterol from where it doesn't belong. High HDLlevels reduce the risk for heart disease -- but low levels increase the risk.   Here are nine healthy ways to raise your "good" HDL cholesterol. Consume olive oil. Extra virgin olive oil may be more healthful than processed olive oils. ... Follow a low-carb or ketogenic diet. ... Exercise regularly. ... Add coconut oil to your diet. ... Stop smoking. ... Lose weight. ... Choose purple produce. ... Eat fatty fish o

Marty Wolff discusses his journey, post show, to help people of size find a safe place to move and think well! BIO: Marty Wolff http://chubbywhisperer.com A lifetime of weight-related struggles combined with his experiences on a television reality show gave Marty special insight into the social issues surrounding obesity.  He has found a solution for seeing beyond the weight and wants to share it with your audience. In 2006, Marty Wolff was selected to participate in the weight loss reality show on NBC, The Biggest Loser.  Marty has taken his experiences from The Biggest Loser and created a new health club concept called Square One for people who, like him, live every day with weight-related struggles. Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis!  To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days! To learn more about Dr. Maj, go to drmaj.com/

Dr. Steph talks with Marty Wolff, former Biggest Loser contestant, about behind the scenes view of that process in this 2 part interview.   BIO: Marty Wolff http://chubbywhisperer.com A lifetime of weight-related struggles combined with his experiences on a television reality show gave Marty special insight into the social issues surrounding obesity.  He has found a solution for seeing beyond the weight and wants to share it with your audience. In 2006, Marty Wolff was selected to participate in the weight loss reality show on NBC, The Biggest Loser.  Marty has taken his experiences from The Biggest Loser and created a new health club concept called Square One for people who, like him, live every day with weight-related struggles. Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis!  To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days! To learn more ab

Call and ask Dr. Steph any question you desire and get to hear it answered on the show!! Dial 708.808.6250 708.808.6250...708.808.6250...708.808.6250...708.808.6250...708.808.6250...708.808.6250...708.808.6250...708.808.6250...Can't wait! drmaj.com

Examining the effects of body image and how do give more self-love to yourself and your children. It’s not about letting yourself go, it is letting yourself BE! BIO: Julie Duffy Dillon MS, RD, NCC, LDN, CEDRD http://www.juliedillonrd.com Diets don’t work and I learned the hard way. Early on as a dietitian, I put people on diets hoping it would help them improve health and keep weight lower. Do you know what I found? Most folks felt chained to the scale rather than focusing on healthy behaviors. And, they felt so ashamed. Do you?   They thought they were a constant failure since after every diet, they just regained the weight (or more). Can you relate?   I didn’t like seeing my clients feel so awful so I thought maybe I was supporting them incorrectly.   I dug into the research and you know what I found? Diets don’t work for most people. Long term diet success was the exception not the rule. You’re not the only one.   They also don’t improve health long term and only worsen things like mood, insulin levels, an

What if you could write a letter to Food? Pen to paper, you hash out the love/hate relationship and Food’s undeserving power. That is the focus of Julie Duffy Dillon’s podcast, Love, Food! Julie and Dr. Steph talk about reconnecting with the innate wisdom our bodies have around food and health. BIO:  Julie Duffy Dillon MS, RD, NCC, LDN, CEDRD http://www.juliedillonrd.com Diets don’t work and I learned the hard way. Early on as a dietitian, I put people on diets hoping it would help them improve health and keep weight lower. Do you know what I found? Most folks felt chained to the scale rather than focusing on healthy behaviors. And, they felt so ashamed. Do you?   They thought they were a constant failure since after every diet, they just regained the weight (or more). Can you relate?   I didn’t like seeing my clients feel so awful so I thought maybe I was supporting them incorrectly.   I dug into the research and you know what I found? Diets don’t work for most people. Long term diet success was the exceptio

Dr. Maj breaks down her experience with trusting or not trusting her body can heal. Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis!  To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days! To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. CommunityChiropractic.net drmaj.com

Dr. Steph shares her struggles & opens up about how she has gotten in her own way in the last year and her continuing journey out, around, through! Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis!  To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days! To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. CommunityChiropractic.net drmaj.com

  Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system. Vitamin D supplementation Chiropractic boost immune system: Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml Exercise/Movement Sleep Water Fruits & Veggies BONUS TIP: Fever Salt Bath: Take this bath clean; i.e. take a quick shower first if you need one.  Do not use anything else in the bath except what you have put in. Fill tub with warm water (as warm, not hot. as you can tolerate) add: Epsom Salt:  1-2 cups when sick, (use 1 cup) Kosher Salt:  1-2 cups when sick, (use 1 cup) Baking Soda:  1-2 cups when sick,  (use 1 cup) Add Essential oils like Tea Tree Oil, Eucalyptus Oil, Lavender Oil and Orange Oil. Try to get organic, worth the dough.  drmaj.com                                      CommunityChiropractic.net

Part 2 of 3 in a discussion of the immune system. This episode focuses on debunking the flu shot and talking about what really makes you sick and how to be well. The flu shot has mercury (mercury-free versions are loaded with aluminum) both of which are neurotoxins. Problem is that flu vaccination is terrible at actually predicting the flu strains out there on any given "flu season." The Cochrane Database Review, has issued no less than five reports between 2006 and 2010, all of which debunk the myth that flu vaccinations are "the most effective flu prevention method" available. The review showed that reliable evidence on influenza vaccines is thin.  http://www.cochrane.org/CD004879/ARI_vaccines-for-preventing-influenza-in-healthy-children  Efficacy and effectiveness of influenza vaccines: a systematic review and meta-analysis. Lancet Infect Dis. 2012 Jan;12(1):36-44. doi: 10.1016/S1473-3099(11)70295-X. Epub 2011 Oct 25.  Don’t get the flu shot if you already have the flu! It does not treat the flu.  drmaj.co

Part 1 of 3 in a discussion of the immune system. This episode focuses on the role of vitamin D levels and ability to fight the colds and flu. Learn why we get sick in the winter and how it is not about the bugs. Looking at immune compromise and how it relates to life stress. As Chiropractor, I reduce stress in body and helps build immune system. Vitamin D breakdown: How is it formed? Why is everyone talking about it lately? Hear Dr. Maj’s experience with vitamin D and why she feels like it is so important. Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren. Am J Clin Nutr. 2010 May;91(5):1255-60. doi: 10.3945/ajcn.2009.29094. Epub 2010 Mar 10. While there is no specific dosage level at which "magic" happens, based on the most recent research by GrassrootsHealth—an organization that has greatly contributed to the current knowledge on vitamin D through their D* Action Study—it appears as though most adults need about 8,000 IU's of vitamin D a day. This is significan

Dear Genevieve passed away just after her 95th birthday and I am re-issuing this podcast to celebrate her life! Love to you all and Happy New Year! More to come in 2018. Dr. Steph drmaj.com

Embarking on a domestic travel adventure with her young family, Abbey Larner and Dr. Steph have a spirited conversation. Inspiring and insightful. Hope you enjoy! Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis!  To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days! To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. CommunityChiropractic.net drmaj.com

Sue Hiser and I talk details of how to leave your mark by writing a book! Live from Punta Cana in the Dominican Republic.   Susan L.  Hiser – Bio As an Organizational Effectiveness professional, a corporate facilitator, speaker, and a certified leadership coach - Sue Hiser’s roles have focused on change for the individual, the team, and the organization.  Central to all of these changes is the need for transformation at all levels.   Her education includes an undergraduate degree in Education and a Master’s Degree in Administration.  Professionally she has worked in multiple industries including: wellness, executive recruiting, outplacement, information technology, manufacturing, and healthcare.   In her role as the Program Director for Leadership Development at OhioHealth she focuses on developing leaders, teams and organizations to maximize the use of talent to achieve the mission and vision.   Healthcare is currently going through a transition and the ability to transform oneself and to assist others is im

Drs. Kristy Taylor & Barb Gettel take over my show and interview me on my 100th episode! Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis!  To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days! To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. CommunityChiropractic.net drmaj.com

Dr. Maj talks about how making decisions works in her life and how it tires her. There is hope, listen in for strategies! Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis!  To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days! To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. CommunityChiropractic.net drmaj.com

I will no longer be honoring the text delivery system to give gifts to my listeners and will not be changing the audio to reflect that. To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. drmaj.com CommunityChiropractic.net

Talking toxic overload & mold exposure in Portland, OR at our Knights meeting. Why is it important and what can you so to help stay healthy. Very relevant with the recent hurricanes and the mold that will follow. Enjoy! Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis!  To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days! To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. CommunityChiropractic.net drmaj.com   toxins, toxins, everywhere……………………………… Presented to: The Royal Chiropractic Knights Of The Round Table By: Dr. Diane Feils Last fall, I was at a Beauty Counter party at my daughter in law’s house. I knew the make-up and body products sold were supposed to be safer for human use than many of the products on the market today, bu