Women Seeking Wellness: Health | Happiness | Motivation | Inspiration | Success

Examining the effects of body image and how do give more self-love to yourself and your children. It’s not about letting yourself go, it is letting yourself BE! BIO: Julie Duffy Dillon MS, RD, NCC, LDN, CEDRD http://www.juliedillonrd.com Diets don’t work and I learned the hard way. Early on as a dietitian, I put people on diets hoping it would help them improve health and keep weight lower. Do you know what I found? Most folks felt chained to the scale rather than focusing on healthy behaviors. And, they felt so ashamed. Do you?   They thought they were a constant failure since after every diet, they just regained the weight (or more). Can you relate?   I didn’t like seeing my clients feel so awful so I thought maybe I was supporting them incorrectly.   I dug into the research and you know what I found? Diets don’t work for most people. Long term diet success was the exception not the rule. You’re not the only one.   They also don’t improve health long term and only worsen things like mood, insulin levels, an