Women Seeking Wellness: Health | Happiness | Motivation | Inspiration | Success

What if you could write a letter to Food? Pen to paper, you hash out the love/hate relationship and Food’s undeserving power. That is the focus of Julie Duffy Dillon’s podcast, Love, Food! Julie and Dr. Steph talk about reconnecting with the innate wisdom our bodies have around food and health. BIO:  Julie Duffy Dillon MS, RD, NCC, LDN, CEDRD http://www.juliedillonrd.com Diets don’t work and I learned the hard way. Early on as a dietitian, I put people on diets hoping it would help them improve health and keep weight lower. Do you know what I found? Most folks felt chained to the scale rather than focusing on healthy behaviors. And, they felt so ashamed. Do you?   They thought they were a constant failure since after every diet, they just regained the weight (or more). Can you relate?   I didn’t like seeing my clients feel so awful so I thought maybe I was supporting them incorrectly.   I dug into the research and you know what I found? Diets don’t work for most people. Long term diet success was the exceptio