Women Seeking Wellness: Health | Happiness | Motivation | Inspiration | Success

In 3-4 months, with only lifestyle changes, I have flipped my high cholesterol back to normal! Let me show you how you can too, without drugs!   LDL cholesterol can build up in your arteries and form fatty, waxy deposits called plaques. High-density lipoprotein (HDL) is the “good,” healthy kind of cholesterol. It transports excess cholesterol out of your arteries to your liver, which removes it from your body.   HDL cholesterol is the well-behaved "good cholesterol." This friendly scavenger cruises the bloodstream. As it does, it removes harmful bad cholesterol from where it doesn't belong. High HDLlevels reduce the risk for heart disease -- but low levels increase the risk.   Here are nine healthy ways to raise your "good" HDL cholesterol. Consume olive oil. Extra virgin olive oil may be more healthful than processed olive oils. ... Follow a low-carb or ketogenic diet. ... Exercise regularly. ... Add coconut oil to your diet. ... Stop smoking. ... Lose weight. ... Choose purple produce. ... Eat fatty fish o