Couch Talk W/ Dr. Anna Cabeca

So many women hit midlife and suddenly find themselves whispering about things they never thought they'd struggle with, like desire, dryness, disconnection, or feeling like a stranger in their own body. That quiet discomfort adds up, and it can take a real toll on intimacy and self-confidence. In this episode, we start talking about what's actually going on with your hormones, your libido, and your relationships, so you can finally get clarity instead of guessing.    Gabriella Espinosa, a Menopause Advocate, Women's Health and Sexual Wellness Coach, and Host of Pleasure in the Pause, joins me and immediately brings this grounded mix of wisdom, humor, and real-life experience. She opens up about her own perimenopause journey and why understanding your anatomy, pleasure points, and changing hormones is a total game-changer. We talk about how to speak up with your partner and your doctor in a way that feels honest and not awkward.   You'll hear simple, practical ways to reconnect with your body, rebuild desire,