Couch Talk W/ Dr. Anna Cabeca

Did you know ancient Peruvian warriors used Maca for strength and stamina? Turns out, they were onto something—this little root is a powerhouse for energy, mood, and hormone balance. Studies even show it can ease anxiety and depression in postmenopausal women, which is huge! But what really makes Maca so special, and how can it actually help you feel better every day? I first discovered Maca during a rough time—infertility, early menopause, the whole rollercoaster. That journey led me to explore healing superfoods, and Maca completely changed the game for me. In this episode, I’m sharing exactly how it works, why it’s so good for energy, libido, and mood, and how I combined it with 30+ other powerhouse ingredients to create Mighty Maca Plus. Plus, you’ll hear stories from women who’ve seen incredible changes—because when your body gets what it needs, everything shifts. So if you’re tired of feeling off—low energy, mood swings, those annoying hormone fluctuations—I get it. That’s exactly why I created Might

One day, you’re cruising along like usual, and the next… everything feels off. Your mood’s all over the place, sleep is a struggle, and let’s not even talk about the sudden weight changes. Sound familiar? In this episode, my daughter Amira joins me again as we unpack what’s really happening during perimenopause, menopause, and postmenopause—when it starts, what to expect, and how to handle the rollercoaster of symptoms. We’re getting real about everything from hormone therapy to natural ways to feel better, plus the surprising links between menopause, bone health, and heart health. And if your sex drive isn’t what it used to be, you’re not alone—we’ll talk about why that happens and what you can do about it. This conversation is all about getting answers to the questions so many of us have but don’t always talk about. If you’ve ever wondered, is this normal?—this episode is for you. Also, if you’re feeling drained, moody, or just off, I have to tell you about Mighty Maca Plus. It’s my go-to for balancing h

It’s wild how something that’s supposed to make you feel more confident can actually be the thing making you sick. Candice Barley learned this the hard way after struggling with years of unexplained symptoms—fatigue, gut issues, even liver problems—before realizing her breast implants were the culprit. Now, as a leading advocate for women with Breast Implant Illness (BII), she’s on a mission to educate and support others through their own healing journeys. She’s here to share what she wishes she knew sooner, from the hidden health risks to the life-changing decision to explant. Candice has helped countless women through the explant process, from finding the right surgeons to navigating the emotional ups and downs. She’s the author of The Explant Book, a step-by-step guide to healing from BII, and the creator of the photo documentary Not As Advertised, which sheds light on the real impact of implants. We talk about the symptoms no one warns you about, why proper explant surgery matters, and how to reclaim yo

Ever looked at today’s dating scene and thought, “Wow, things have really changed?” Dating apps, social media, and modern expectations make it a whole new world compared to back in the day. And since we’re still in February—fresh off Valentine’s Day—love, dating, and intimacy are definitely hot topics. So, I sat down with my daughter, Amira, and thought, this would be the perfect time to swap stories, talk red flags, and figure out what really makes someone a great partner. Confidence, kindness, and a few unexpected surprises—this conversation is full of eye-opening (and hilarious) moments. Amira even spills on a first date that took an unexpected turn—let’s just say, it was memorable. We’re also getting into how dating apps have changed the game, why emotional connection matters more than ever, and how family influences the way we navigate relationships. And because we love a little fun, we threw in a rapid-fire Q&A with some juicy dating questions! Whether you’re single, taken, or just here for the la

Have you ever stopped to think about what that evening glass of wine is really doing to your body? We’re told a little here and there is fine, but the truth about alcohol—especially for women in perimenopause and menopause—is eye-opening. Olivia Farrelly, host of the award-winning podcast ‘No More Booze’ and an expert in alcohol and health psychology, shares how ditching alcohol changed everything for her—more energy, clarity, better moods—and why so many women are rethinking their relationship with drinking. This is a real, honest conversation about what alcohol actually does to our hormones, brains, and overall well-being.   We’re breaking down the science (without the boring stuff) on why there’s no “safe” amount of alcohol, from its links to breast cancer to the way it messes with our sleep and hormones. Olivia also talks about “gray area drinking”—that space between social drinking and full-blown dependency—and how to know if alcohol is taking more from you than it’s giving. Plus, she shares simple, do

Love is more than a holiday—it’s a practice, a journey, and sometimes, a total mystery. This Valentine’s Day, I’m bringing you a conversation with relationship expert Christina Weber to talk about what really makes love thrive. She shares the four pillars of a conscious relationship, how to break free from old patterns, and why true intimacy starts with owning your own stuff.   Christina, the Founder of WeDeepen and Host of Deepen with Christina, has helped so many people transform their love lives—whether they’re single, dating, or in long-term relationships. We talk about “love immersions” and how new experiences can deepen connection, plus some game-changing communication hacks that can bring more ease and authenticity into your relationships. It’s a heart-to-heart about love, growth, and what it really means to show up fully with another person. If you’ve ever felt stuck in love or just want a fresh perspective, you’re going to love this one.    And since love starts with feeling good in your own body,

 Ever feel like no matter what you do, the weight just won’t budge? You’re not crazy, and you’re definitely not alone. Midlife changes everything—your hormones, your metabolism, and even how your body responds to stress. That’s why I sit down with Marcelle Pick, OB/GYN, NP, a Functional Medicine Pioneer and Co-Founder of the Women to Women Clinic, to talk about what’s really going on and how to work with your body instead of fighting against it.   We get into the stuff no one tells you—why cutting calories might be making things worse, how stress impacts belly fat, and why those GLP-1 weight loss drugs aren’t the magic fix they seem to be. Marcelle breaks it all down in a way that just makes sense and gives you real, doable steps to start feeling better. If you’ve been frustrated with weight loss, energy crashes, or just not feeling like yourself, this conversation is exactly what you need. Trust me, you’ll walk away with a whole new understanding of your body.   And if your hormones feel all over the plac

What’s really behind your fatigue and brain fog? Ever feel like your body’s sending you an SOS, but you’re not sure what it’s trying to say? I sit down with Dr. Will Cole, a leading Functional Medicine Expert, to chat about two health issues that often fly under the radar: histamine intolerance and burnout. We talk about how these sneaky culprits can mess with your energy, focus, and even your digestion—especially during midlife or perimenopause. If you’ve been feeling “off” and can’t quite put your finger on why, this is a conversation you don’t want to miss.   Dr. Will doesn’t just share the science—he gives some seriously practical tips to help you feel better. We get into why gut health is such a big deal for managing histamine levels and what to do if you’re feeling stuck in a cycle of exhaustion. Burnout is also part of our conversation, and you’ll be surprised at how it’s not always tied to laziness—but it’s your body’s way of waving a red flag. Dr. Will shares simple, doable strategies like breathwo

Did you know that NAD (Nicotinamide Adenine Dinucleotide), a molecule in your cells, plays a huge role in keeping you energized and healthy as you age? But here's the catch—it naturally declines over time, which is where Patricia Ryan comes in. As the Co-founder and Chief Wonder Maker at Wonderfeel, Patricia is on a mission to make aging not just manageable but empowering. We talk about how innovative ingredients like NMN, olive-derived hydroxytyrosol, and mushroom-sourced ergothioneine can give your cells the boost they need to keep you feeling vibrant.   Patricia shares how her path—from creating music event brands to leading a wellness company—has been all about finding harmony and health in every stage of life. She opens up about her own health struggles and how NMN has transformed her energy and vitality. Plus, we get into how you can start supporting your body with simple, practical tips to feel better and stronger every day.    Oh, and speaking of easy health upgrades—have you tried my Keto Green Sh

The holidays can be a rollercoaster, can’t they? While it’s a time for joy and connection, it’s also when stress loves to show up uninvited, throwing everything off—including your cycle. My daughter Amira and I had such a real and heartfelt chat about how our emotions and boundaries play a huge role in our hormonal health. If you’ve ever found yourself dealing with a late or irregular period because life got a little too overwhelming, trust me, you’re not alone—we’re unpacking it all in this episode.   We also got into the little things that make a big difference, like how you start your mornings. I’ve been loving the power of sunlight first thing in the morning and how it helps reset your rhythm—it’s such a simple shift that feels so good. Amira and I share some favorite tips on creating a morning routine that energizes you, plus why oxytocin (yep, the love hormone!) is such a game-changer for feeling connected and calm. And I’ll let you in on why I’m so into the “Miracle Morning” lately—it’s been such a b

Midlife can feel like a whirlwind, can’t it? But what if this stage of life is your chance to thrive, not just survive? In this episode, I chat with my dear friend Natalie Jill, a Midlife Expert who’s helped thousands of women redefine what healthy aging really looks like. We get into her Thrive program and talk about becoming your own “health detective,” uncovering the real reasons behind what’s holding you back from feeling your best.   Natalie and I get real about making decisions that truly align with the life you want. She shares her simple yet powerful tips for creating a vision of your future self and actually making it happen. We also touch on the magic of community and why having support can make all the difference. And you’ll love the inspiring stories of women who’ve transformed their lives, including one who lost 40 pounds and found her spark again.   If you’re feeling ready to take your next step, I’ve got two ways to support you! Try my Keto Green Shake—it’s been a game-changer for boosting ener

Women’s health can feel like a never-ending mystery, right? One symptom leads to another question, and the cycle keeps going. In this special New Year’s Q&A, I’m sitting down with my daughter Amira again to answer the questions so many of you have been asking. From the effects of medications and hormone disruptors to lessons I learned from my mom’s health journey, we’re unpacking stories and strategies to help you feel more in control of your body and your choices.   Let’s talk about the stuff that’s been keeping you up at night—like hair loss and those annoying heart flutters that seem to come out of nowhere. We’re getting into why these things happen, especially during menopause, and what you can actually do about them.   Oh, and if you’re tired of hitting that midday slump or fighting off cravings, I’ve got a little secret for you: my Keto Green Shake. It’s not just tasty—it’s a game changer for energy, focus, and feeling good in your skin. Head over to dranna.com/tryketoshake and give it a try—I promi

Peptides like GLP-1 are creating quite the buzz lately, especially when it comes to weight loss and metabolic health. So, I brought in Dr. Tyna Moore—licensed Naturopathic Physician, Chiropractor, and all-around expert in holistic regenerative medicine—to break it all down. With nearly 30 years of experience, she knows how to blend cutting-edge science with practical, everyday solutions. We talked about what GLP-1 does in your body, how it connects to weight loss, and why personalized approaches make all the difference. Trust me, her expertise will leave you rethinking what you know about health and healing.   We also got into the natural side of things—simple ways to boost your body’s GLP-1 levels without needing a prescription. Plus, Dr. Tyna shares her no-nonsense take on the controversies swirling around GLP-1s in the weight loss world. It’s refreshing to hear someone cut through the noise and get real about what works. Whether you’re curious about peptide therapy or just want practical tips for better he

The holidays can stir up so many emotions. For some of us, it’s the joy of family traditions, but for others, it’s the ache of missing someone we love. I’ve been there—missing my mom, dad, and son—feeling the weight of grief during a season that’s supposed to be merry and bright. In this episode, I open up about my journey through loss and how I’ve learned to honor those feelings while still finding moments of joy.   Join me in this episode as we chat about how your body’s stress and love hormones can shape your emotions and how understanding this can help you feel more in control. I’ll also share why grieving is such a powerful part of healing—it’s really just love in another form, isn’t it? Plus, I’ll walk you through a few simple practices, like gratitude rituals and leaning on connection, that have helped me through tough times. If the holidays feel a little heavier for you this year, I think this conversation will feel like a warm hug.   And hey, if you’re ready to hit reset and start the new year feelin

Menopause is one of those things no one really prepares you for, right? The sleepless nights, the cravings, the mood swings—it can feel like your body is running the show. That’s why I sat down with two brilliant women, Cynthia Thurlow, a Functional Nutrition expert with over 15 million views on her TEDx talk about intermittent fasting, and Dani Williamson, a powerhouse in Integrative Medicine specializing in gut, thyroid, and hormone health, to talk about real, practical ways to make this phase of life not just manageable but empowering. From hormones to heart health to inflammation, they’re sharing the stuff every woman needs to know to feel like herself again—maybe even better.   We chat about everything from creating a distraction-free sleep sanctuary to tackling inflammation and dialing in your hormones. These simple changes can make a huge difference, and you don’t have to go through it alone—we’re figuring it out together.   Cynthia breaks down the numbers every woman should know to protect her heart h

Menopause is often painted as the end of something, but it’s really a new chapter—a time to rediscover your strength and embrace what’s next. Today, we’re diving into the real, unfiltered stories and tools that can make this transition not just manageable but empowering. I’m sharing my own journey through early menopause at 39 and the powerful lessons I’ve learned from healers around the world. And with two incredible women joining me, we’re breaking down the stigma and showing you what’s possible when we take control of our health and our narrative.   Dr. Betsy Greenleaf, a Best-Selling Author and a trailblazer leader in women’s health, opens up about the changes no one talks about, like prolapse, and how we can take charge of our pelvic health. Tamsen Fadal, Journalist and Menopause Advocate, brings insights from her PBS documentary The M Factor—a powerful project giving women and doctors the tools to tackle menopause head-on. Together, we’re getting real about the challenges and offering practical ways to

Getting diagnosed with breast cancer is one of the most life-changing experiences a person can face—but there’s power in how you choose to walk through it. Today, I’m sitting down again with my dear friend Dr. Filomena Trindade, an incredible physician and a pioneer in Integrative and Functional Medicine, who faced her own battle with Stage 4 breast cancer and chose an incredible path blending traditional and holistic treatments. From vitamin C and artemisinin, she shares her journey of healing and how she created a body environment that was less welcoming to cancer. It’s a beautiful conversation about trusting your gut, honoring your body’s needs, and exploring every option with an open mind.   Dr. Filomena’s journey reveals the importance of listening to your intuition and building a strong support network to uplift you every step of the way. She’s faced conventional treatments too, balancing them with holistic practices that kept her grounded and connected to her health goals. Her story is a powerful remin

Did you know essential oils have been helping people manage stress, sleep, and even hormonal imbalances for centuries? In today’s episode, I sit down with my friend Jodi Cohen, a Bestselling Author Award-Winning Journalist, Functional Practitioner, and Founder of Vibrant Blue Oils, to get into how these natural remedies can make a huge difference in your everyday life. She gets personal about her journey with oils, sharing how they’ve supported her through her own health challenges and how they can help you too—whether you’re dealing with anxiety, struggling to sleep, or just trying to find a little balance.  Jodi also breaks down the fascinating history behind essential oils—how ancient cultures from Egypt to Greece relied on them for healing—and how you can start incorporating them today. From boosting your mood to helping with sleep, Jodi’s got tips you can actually use. She even talks about how stimulating your vagus nerve with oils can help shift you from stress mode to relaxation. For anyone looking to

Aging doesn’t have to mean slowing down—just ask Biohacker and Gerontologist Zora Benhamou! From her global adventures, she’s learned how different cultures approach menopause, unveiling surprising perspectives that can redefine how we experience this natural transition.   Today, she’s sharing her best-kept secrets—from breathwork that calms those overwhelming moments to surprising cultural insights that could change how you see this transition. If you’ve ever wondered how women across the globe handle menopause, this episode is for you. Get ready for a fresh take on how to embrace aging with vitality.   Zora’s stories from Europe to Asia reveal unique, uplifting ways women embrace their age and break down stereotypes around menopause. Discover practical tips on everything from diet tweaks to stress management that’ll help you feel more vibrant. And she gets into some fascinating biohacks too, like methylene blue and Kaatsu training, that just might be your new go-to wellness tools. It’s all about finding wha

Menopause questions still piling up? I’m back with my daughter Amira for Part 2 of “Hot Menopause Questions - Answered,” because there’s so much more to talk about! Last time, we covered some of the biggest changes—those first signs of perimenopause, sleep struggles, and managing hot flashes. Now, we’re diving into the nitty-gritty topics you’ve been asking about, like how to handle those “where did my libido go?” days, what’s up with brain fog, and why bone health is something we need to pay attention to sooner rather than later.   We’re also tackling some things that don’t always come up in regular health conversations, like how checking your urine pH can reveal a lot about your body, or why painful intercourse doesn’t have to be just “part of aging.” I’ll share the real stuff—tips that can help with intimacy, boost your mood, and clear that brain fog with a few easy tweaks. And if you’re curious about natural alternatives to hormone therapy, Amira and I have got you covered with practical advice that you c