Couch Talk W/ Dr. Anna Cabeca

As we look back on 2025, one thing became clear. The episodes that resonated most were not about quick fixes. They were about helping women finally understand their bodies. This year, you leaned into conversations that offered clarity instead of confusion, compassion instead of restriction, and real explanations for why your body responds the way it does.   In this special Best of 2025 episode, we are revisiting the moments that moved you most. You will hear powerful clips on gut health, hormones, burnout, mitochondria, intimacy, alcohol, oral and eye health, and the nervous system. Again and again, the message was the same. Your symptoms are not random, your body is not broken, and everything is connected. When we support digestion, calm the nervous system, and honor female physiology, healing becomes possible and sustainable.   If these conversations reflect what you are craving right now, I invite you to join the Keto-Green 16 Challenge. This is not just about healthy eating. It is about challenging what h