Believe Be Real Be Bold

In this episode of the Challenger podcast, Dave Glaser discusses the importance of habits in achieving fitness and nutrition goals, particularly through the lens of the Enneagram personality types. He emphasizes that lasting change comes from understanding how habits work, rather than relying solely on willpower. Each Enneagram type is provided with tailored habits that can help them build a sustainable lifestyle, along with cues, routines, rewards, and anchor phrases to reinforce these habits. The episode concludes with key takeaways from Charles Duhigg's 'The Power of Habit', highlighting the significance of systems over goals in personal development. If you're looking for more support in your fitness and nutrition joureny, reach out to me at riseup@fitlifechampions.com for help with any questions you may have. Takeaways Workouts and meals won't change your life; habits will. Lasting change comes from understanding how habits work. Type Ones should focus on scheduled check-ins, not self-judgment. Type Twos