Gains & Pains
Gains and Pains Episode 29 - S.A.I.D Principle
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:20:25
- Mas informaciones
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Sinopsis
This week Colin and Scott discuss the SAID (Specific Adaptation to Imposed Demands) principle and and progressive overload in training. Colin also talks about his transition from a cool drummer to a ponce golf trouser wearing muppet.
