Rebel Weight Loss & Lifestyle

As I turn 45, there is no better subject to explore than AGE vs. OLD. One is just a "number" but one is a "mindset." I feel better at 45 than I did at 25. But why? It's not just because I eat right and drink my water. It's because I don't let my age hold me back. I never, even jokingly, say 'I'm old' as it's common to hear with many people nowadays. You are what you say to yourself; what you hold in your mind becomes reality. If you keep saying and thinking you are old, then guess what, you'll feel old, and you'll never get to do anything. I would encourage everyone to take care of their body as they age and remember what's important in their life. Don't let your age hold you back from designing your best life and fulfilling your destiny. It's time to say no to stuff that doesn't bring you peace and joy and say yes to things that you want to do. This way, you keep your mindset young and fresh as you age. Tune in to this special birthday edition and get to hear what Cristy does to keep her mindset young and fr