Rebel Weight Loss & Lifestyle

Today on Rebel Weight Loss and Lifestyle Cristy and Cari talk all about sleep and more importantly tracking your sleep to get better sleep. We use a scale to track our weight loss but so many do not do anything to track their sleep.   In comes tracking our sleep and we mentioned having a FitBit to help you measure and just in case you are in need of getting one I have made it easier for you.  Just hit the link and you are there:  Fitbit Charge 3 Fitness Activity Tracker https://amzn.to/3tHfVGQ   As a reminder we are not affiliated with Fitbit   Key Takeaways:   (Cristy 8:22) All three steep sleep stages are equally important, light sleep, deep sleep, and REM sleep, all, give you a different type of recovery and they're all equally important   (Cari 10:33)  Since I got the watch and not the watch itself, but being aware of my sleep has changed.  My sleep habits, just having a number and knowing where I need to improve, because you could get beautiful amount in each sleep stage, but if you didn't quite get eno