Revamping Empowerment

INNER NEGATIVE VOICES, COMPARING AND BEING UNHAPPY - This is a Mindful Conversations© Episode.  Today, my guest, Anne Poirier, and I discuss our inner voice, our words, and how self-care will affect the choices we make for ourselves. Anne Poirier empowers and guides women, regardless of size, shape, or weight to find hope, healing, and self-acceptance.  Anne is the leader of the Body Joyful Revolution Community, an online source of support and encouragement for women of all sizes, shapes, and weights to feel more comfortable and confident in their bodies and selves.   She also holds certifications as an Intuitive Eating Counselor, Strength and Conditioning Specialist, Self-Talk Trainer, Life Coach and Eating Disorder Specialist. You can also watch this full episode on my YouTube channel - here