Revamping Empowerment

Informações:

Sinopsis

A down to earth, keeping it real candid show about life as a mom and sole-entrepreneur. Hosted by EMPOWERING Movement & Life Coach Tanya Otterstein-Liehs

Episodios

  • Episode 25 - beginning of a new year.

    Episode 25 - beginning of a new year.

    31/12/2020 Duración: 05min

    On this 31st day if December, 2020, my message today asks you to look at 2020 in ways you didn't think of, and to begin 2021 with good, positive intention.

  • EPISODE 24 - Simple daily strategize during COVID-19.

    EPISODE 24 - Simple daily strategize during COVID-19.

    13/08/2020 Duración: 02min

    EPISODE 24 - How to not be overwhelmed with fear, stress and anxiety during COVID-19.

  • Episode 23-SEARCHING amp FINDING YOUR DEEPEST WHYS

    Episode 23-SEARCHING & FINDING YOUR DEEPEST WHY'S

    30/06/2020 Duración: 05min

    Episode 23 - I talk about why digging deep is so vital for finding your answers to your lack in achieving/reaching your goals.

  • Episode 22 - SELF-CARE HABITS DURING COVID-19

    Episode 22 - SELF-CARE HABITS DURING COVID-19

    01/05/2020 Duración: 08min

    Start implementing these self-care habits and make them a routine. This is a five part series. Today I'm sharing habit tip three and four.

  • EPISODE 21 - SELF-CARE HABITS DURING COVID-19

    EPISODE 21 - SELF-CARE HABITS DURING COVID-19

    22/04/2020 Duración: 06min

    Start implementing these self-care habits and make them a routine. I'm sharing two habits per episide over these next five episodes.

  • EPISODE 20 - My thoughts on COVID-19

    EPISODE 20 - My thoughts on COVID-19

    05/04/2020 Duración: 06min

    Are you're facing fear, anxiety, or over-whelm? Or maybe you're finding peace as things have slowed down. You'll want to hear this episode as I touch on these things and share my thoughts. You may even disagree with what I'm saying.

  • EPISODE 19: 15-Self-Care Ideas and Tips for You

    EPISODE 19: 15-Self-Care Ideas and Tips for You

    03/12/2019 Duración: 13min

    Here's my list of Self-care ideas for you to begin implementing today

  • Revamping Mom Empowerment amp Self-Worth (Trailer)

    Revamping Mom Empowerment & Self-Worth (Trailer)

    03/12/2019 Duración: 59s
  • Episode 18 - How to get comfortable with being uncomfortable.

    Episode 18 - How to get comfortable with being uncomfortable.

    07/05/2019 Duración: 05min

    Are you an introvert? Does being in a room with people you don't know make you uncomfortable? Then you'll want to listen to this episode for my tips.

  • Episide 17 - What is Self-Love

    Episide 17 - What is Self-Love

    30/03/2019 Duración: 04min

    For self-love to happen, first you need to understand what it means. In today's episode I'm covering exactly that.

  • Episode 16 - HOW TO GET BACK INTO EXERCISE AFTER A MONTHS HIATUS

    Episode 16 - HOW TO GET BACK INTO EXERCISE AFTER A MONTH'S HIATUS

    18/01/2019 Duración: 05min

    It happens to all of us...holidays hapoen and we end up taking a break from exercise. Don't let that turn into self- ridicule. Here's my mindset tio for you.

  • Episode 15 - HOW TOXINS IN YOUR HOME AFFECT YOUR HEALTH

    Episode 15 - HOW TOXINS IN YOUR HOME AFFECT YOUR HEALTH

    16/01/2019 Duración: 21min

    HOW TOXINS IN YOUR HOME AFFECT YOUR HEALTH -  If you want to learn more on how they can affect your hormones, fertility and cancer, then you're going to want to listen to this conversation I had with Andrea, creator of the "Healing Home program". 

  • Episode 14 - How to Enjoy the Holiday Season

    Episode 14 - How to Enjoy the Holiday Season

    11/12/2018 Duración: 07min

    Are you stressed this Holiday Season. You don't know how to slow down and enjoy the sights and sounds? Then today's episode is for you. Get ready to cherish each moment.

  • Episode 13 - Self-Confidence amp Self-Love

    Episode 13 - Self-Confidence & Self-Love

    14/11/2018 Duración: 04min

    Self-Confidence & Self-Love - It’s not a trait that you have or you don’t, it’s something you have inside of you that needs to be openly accessed

  • Episode 12 - How to Transform YOUR Mindset

    Episode 12 - How to Transform YOUR Mindset

    15/10/2018 Duración: 12min

    How to Transform YOUR Mindset and create a positive well-being.

  • Episode 11 - What Messages Are You Sending Your Kids?

    Episode 11 - What Messages Are You Sending Your Kids?

    03/10/2018 Duración: 08min

    Think about non-verbal messages you are sending your kids. Your actions or non-actions often speak with far louder volume than your spoken words.

  • Episode 10

    Episode 10

    06/09/2018 Duración: 04min
  • Episode 9

    Episode 9

    06/07/2018 Duración: 08min

    Validation and true emotional reasons us what will have you achieving your personal goals.

  • Episode 8 - My top 3-tips for Creating a Balanced Lifestyle

    Episode 8 - My top 3-tips for Creating a Balanced Lifestyle

    14/06/2018 Duración: 04min
  • Episode 7 - Simply Lessen Your Project Stressors

    Episode 7 - Simply Lessen Your Project Stressors

    30/05/2018 Duración: 07min

    Tanya gives her tip on how to simply say, "No" to another work project when you already have a full plate.

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