The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

Podcast Intro: When men hear the word yoga, what do they think of? If a guy mentions to his friends that he wants to try yoga, the chances are he’ll receive some strange stares in return.  But like most common misconceptions, the weird looks stem from being uneducated. When it comes to fitness, many guys are uninformed.  The stigma associated with men and fitness has always been the superficial "macho" look from the onset. We've all been conditioned to believe that the aim of a gym is to gain muscle, get stronger, quicker, and fitter. And it’s no secret that most guys think of yoga as a physical activity more suited to women - but who can blame them? It's difficult to avoid being influenced by social media these days. How many men do you notice in yoga advertisements? Quite a few... Until recently. Nowadays, men are gaining more confidence to explore new forms of movement, such as yoga. More people are beginning to exercise for themselves rather than for the sake of society. Now, it’s time to debunk these yog