The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

Podcast Intro: Our habits begin with the things that our family does. Eventually, those things are firmly embedded. To truly make a difference requires time, focus, and a shift in energy inwardly. Reconnecting with our bodies is a must.  The process by which behaviors become habitual is known as habit formation. Habits can arise without a person's knowledge, but they can also be cultivated—or eliminated—to better suit one's particular objectives. But how does one go about changing a bad habit? With acclaimed yoga teacher and author Myra Lewis, this episode will discuss how to nourish your holidays through a holistic approach. What you’ll get out of tuning in: How our Habits are influenced by our family and environment How our Perspective in Life is essential to our general well-being How our Negative Thoughts generate negative vibrations into our Bodies Links/CTA: Hale Pule - Ayurveda & Yoga Facebook: Hale Pule Ayurveda and Yoga Instagram: @hale_pule Youtube: @yogaandayurveda Blog: Staying with your Pa