Jessica Maybury - Empowered Living

This meditation focuses on your power within, while being gentle, kind, accepting and loving.  The benefits of mediation helps to reduce stress levels and boost your focus and creativity, while fostering a sense of peace within. Focusing on your inner strength promotes resilience an helps you deal with the challenges that come your way with loving acceptance. Affirmation "I am gentle. I am kind. I am brave. I stand in my power."