Jessica Maybury - Empowered Living

Today I had a D&M with the beautiful Christie from mind, soul, sync. So grab a cuppa and join in on some thought provoking chats!

There is nothing better than sitting with likeminded people and having deep and soul stirring conversations. Today I sat with Christie Eves and Amy Isbister from Align Health and Healing and passed the cards. Soul to soul cards used are from Kris Franken, you can find her beautiful work here https://www.krisfranken.com/shop/

The way to meditate is endless. Today we talk about taking a walk and using different techniques to find a solution to a problem that may have arisen in your life.

Join Jess and her teenage daughter Bella as they answer gentle but powerful questions that can lead to wholehearted connections and growth. There is nothing like bonding with your kids so why not make it positive and uplifting conversations.

Take an imaginary walk into a grove of trees to find a mighty pine tree from which you draw strength and energy.

Meditation reduces stress by giving your brain the space to let go of those thoughts which create tension. By meditating you strengthen the response of the pre-frontal cortex and reduce the impact of the amygdala, the control centre for the flight or fight mechanism. This meditation is great if you’ve had a stressful day and you’re struggling to switch off. This meditation is best listened to with headphones and while sitting or laying down somewhere quiet where you wont be bothered for about 15 minutes.

This meditation will help you get in touch with your body mind and soul while you increase your personal awareness and create personal strength and well-being. This meditation is designed to be used in the studio with crystal singing bowls. This is also a beautiful meditation to drift off the sleep with at the end of the day.

This meditation focuses on your power within, while being gentle, kind, accepting and loving.  The benefits of mediation helps to reduce stress levels and boost your focus and creativity, while fostering a sense of peace within. Focusing on your inner strength promotes resilience an helps you deal with the challenges that come your way with loving acceptance. Affirmation "I am gentle. I am kind. I am brave. I stand in my power."

This is a short visualisation meditation that aims to connect you to mother earth and learn from her wisdom.

Using our awareness of our breath we can focus on our present moment bring about a state of calm. with each breath we can then focus our attention on our heart space and visualise sending love not only to ourselves but also out into the world.  This mediation is designed to be used in the lead up to a sound bath in a class or personal session.

Experience calmness of the mind using attention to breathing and heaviness of the hands and feet. This recording is intended for use in my studio setting with the use of the crystal singing bowls to take you into a deeper state of relaxation. However you can use this through out the day to bring about peace and calm.

Allow Jess to take you on a complete relaxation meditation, bringing our awareness to certain parts of our bodies and releasing tension. This meditation is designed to be used in a studio setting (paused for the singing bowls). However this can also be used without singing bowls and is a great mediation to use when you are feeling stressed or tense.

Join Jess on a guided visualisation meditation into the woodlands. A beautiful and gentle meditation to release trapped emotions.

You are never to old to create a positive mindset, in the end it all comes down to choice. In this episode we will discuss the emotional scale and it’s link to our vibrational frequency. I’ll also give you a few ideas on how to bring yourself up the emotion scale in order to raise your vibes and get back into alignment. Higher vibes = happy mind!

Join Jess as we a have a real and raw conversation about stepping into your truth, feeling all the feels and growing through our hard times. If you are easily offended by beautiful describing words then maybe this podcast isn’t for you lol

In this 10 minute meditation I will take you on a journey to the feelings of reaching your end goal. This mediation focuses on using our positive feelings and visualising our end goal as a way in manifesting it into our reality. So get comfy and find a space where you won’t be interrupted for at least 10 minutes, you can sit or lay down for this mediations. It is not advised to meditate while driving or operating heavy machinery.

In this weeks episode we discuss what a smart goal is and the steps you can take to make a goal more achievable. Dont forget you can download this weeks PDF on smart goals here https://www.dropbox.com/s/mq1gps0a2h7vs30/3_set_SMART_goals.pdf?dl=0

In this podcast we discuss fear and how it can get in the way of us achieving our goals to living a happy and well lifestyle. I’ll also give you some tips on facing fear so we can reach our dreams we desire.

Here are 3 proven psychology exercises to increase happiness and improve your mindset. You can grab a copy of these from https://www.dropbox.com/s/k18wfuj9zsdnff1/7_top_three_positive_psychology%20exercises.pdf?dl=0

In this podcast you will discover some ideas on ways to create a positive mindset. We will discuss some ideas what to let go of and what to make space for when it comes to creating a positive mindset. GOT QUESTIONS?Record them here and they will be sent to me directly, you never know your question may feature as a podcast... https://anchor.fm/jess-maybury/message