Rebel Weight Loss & Lifestyle

“I should’ve known better.” The most common line that usually precedes a statement of regret, precedes submission to a past fault – that which most people fixate on as they succumb to the belief that “now, it’s too late”. If you knew back then what you know now, would that have made difference? Would you be healthy right now if you knew about the consequences of substance abuse and poor eating habits? Would you have done things differently and focused on a healthy lifestyle? It’s easy to say, “Yes, things would be better today”; nonetheless, we’ll never really know, right? Because those “ifs” are merely vestiges of the past and there’s no turning back time. And so, what of our new realizations? What of the knowledge we possess right now? Are they for naught, because there’re no do-overs? In today’s episode, we’ll be talking about the things we’d like our younger selves to know, not for the sake of past but for posterity. We take the learnings from past struggles, apply them to our present lives, so that we ma