The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

Podcast Intro: Meditation helps you be in a state of relaxation. It helps you release the tension that you are feeling. It can bring you awareness and pulsation to your surroundings. When it comes to meditation, you should know what meditation posture you would be doing. It can be sitting, lying, standing, and walking. There are various types of brainwave states. Beta is defined as an old patterning mind. Meanwhile, theta focuses on a person’s awake state but not particularly you. In this podcast, Cate will share the process of meditation and the different types of brainwave states. What you’ll get out of tuning in: What is the Process of Meditation How’s the Experience of Meditation What the Brainwave States is and its Types Links/CTA: Check out all our workshops and courses in yogahealer.com Upcoming Workshop: Yogidetox 2022 Healthier Hormones course with Dr. Claudia Welch Highlights: Cate shares all about her love language. Cate introduces the process of meditation Cate talks about her own experience