The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

Podcast Intro: What you eat makes you who you are. That is a general thought we all share. However, in today's fast-paced society, where food preparation takes less time while sacrificing quality, how does this affect us in the long run? Join Dr. Grant Antoine and Hilary Keiser to discuss how food intakes, environmental factors, and your microbiome status contribute to curable illnesses through minor lifestyle changes. What you’ll get out of tuning in: Gut health and how Viome can help you get started on your health journey. Understanding your Viome scores, food recommendations, and supplements. How microbiome impacts your cardiovascular, nervous, and endocrine system How knowing your microbiome status could foster and build your health and restore balance How you can use food as medicine with the aid of your microbiome Links/CTA: "Have You Tested Your Microbiome?" Full Video Episode here Watch: Cate on Microbiome, Ayurveda, Chronic Inflammation, Dysbiosis, Nitric Oxide, & Terrain Theory Studies Does