The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

Podcast Intro: There's too much stuff in our emotional body that we're not processing. We're just covering up small bits and pieces of food as we go. Emotional inflammation, in addition to physical inflammation, has an impact on our physiology. The negative pressures we face lead to an unhealthy lifestyle that has long-term consequences. In this episode, Cate Stillman talks about the most prominent negative stressors we have and the root of chronic inflammation. She shares how negative stressors affect emotional and physical health and how we can better care for our physiology. Tune in to learn more! What you’ll get out of tuning in: What intermittent fasting does? How to Start Intermittent Fasting How to Lose Belly Fat and Tone the Muscles What is happening with fat cells?  How to have a Healthier Physiology  How to Remove Negative Stressors  How to Develop a Fasting Habit What pattern most people are in and why does it lead to disease? Why do people that have chronic inflammation have a hard time being ada