Rebel Weight Loss & Lifestyle

On the Code Red Lifestyle™, we follow 10 non-negotiable rules to help us consistently lose weight. People who aren't ready to be successful try and argue with me about these rules, as if I randomly pulled them out of my makeup bag, or made them up just for kicks. They're in place because, after being in the health and fitness industry for over 28 years, and coaching people in Code Red weight loss for over 10 years, I've seen what works and what doesn't. These rules come from my personal experience coaching tens of thousands of people on how to lose weight. The Code Red rules to consistent weight loss are what they are for ONE reason... To get your weight off as quickly AND safely as possible. (Same with the Code Red foods list, which I talked about in a previous podcast episode.) Ain't nobody wanna lose weight forever, and odds are that if you're reading this, you've spent decades trying to lose weight and keep it off. Tune into this week's new episode of Rebel Weight Loss & Lifestyle to hear about the 10