Rebel Weight Loss & Lifestyle

A question I get a lot is how to stay on track with Code Red while you're sick. People who live the Code Red Lifestyle™ get sick a LOT less, because we eat and live in a way that manages inflammation. More inflammation = more illness in general. Still, getting sick can happen even as a Rebel, and it's important to know how to manage being sick without going off the rails. The mainstream "remedies" people turn to when they're sick feed inflammation, which, like I said, makes sickness worse. In this week's new podcast episode, Cari and I are deep diving into how you can handle being sick on Code Red without making your cold or flu last even longer, or derailing your weight loss and gaining 10+ pounds that you'll have to turn around and lose again. We'll also talk about what you can do to avoid getting sick in the first place. Tune in and get all our tips and tricks on preventing colds and flus, and getting over them more quickly (without derailing your weight loss) if you do catch one. Listen to this week's new